The elimination of toxins from your body is necessary for optimal health. There are 2 types of toxins that build up in your body. Environmental toxins are chemicals such as herbicides, medications and pesticides. Metabolic toxins are those that are produced inside your body, such as undigested food.
A body cleanse will aid you in getting rid of the toxin build-up that occurs over time. Scientists often dispute the idea that body cleanses are good for you, however, many people opt for a body cleanse because of the benefits they derive from it. Many people feel healthier after a body cleanse.
Health Spa Cleanse
You can opt to go to a spa for a body cleanse. There are health spas that offer a 10-day whole body cleanse. This type of program may involve a juice and food detoxification plan for a number of days. It will also include spa treatments such as body wraps and massage. You could opt for the inclusion of herbal supplements whilst you are on the treatment plan. This can be quite an expensive option. It is possible for you to achieve the same results by doing a body cleanse from home, at a fraction of the cost of going to a health spa.
Requirements for a Successful Body Cleanse
To commence with a body cleanse, there are certain basic requirements that you need to adhere to. You need to get plenty of fresh air. Remain hydrated with the help of sufficient liquid intake and water-rich foods. Get enough rest, both emotionally and physically. Aim to minimize your exposure to external and internal toxins.
Your diet will have to change if you want the best results. As cleansing is primarily performed by your own body, you should minimize the amount of stress that you put on the digestive organs, but supply your body with sufficient nutrients to allow it to continue with its daily activities. The ideal foods for a body cleanse are fruits, vegetables and their juices. Fruits and vegetables are easily digestible and filled with water which is an essential element for a successful body cleanse.
Before you commence your body cleanse, it is suggested that you cut down your intake of certain types of foods. These include dairy products, alcohol, sugar and sweeteners, coffee, salt and all animal foods. Add more nuts, seeds, legumes and grains to your diet before you start your cleanse. These are fiber-rich foods and are easily digestible. It is not necessary to do this elimination of certain foods, however, you may be susceptible to withdrawal symptoms if you commence your cleansing right away. Withdrawal symptoms may include severe headaches, nausea and lightheadedness.
Do not terminate the use of prescribed medications prior to discussing your plans with your physician.
Body Cleanse Recipes
You have the choice of changing from your regular diet to a juicing diet which will cleanse your body. You can have as many freshly made juices as you like. It is recommended that you stick to green juices made from dark green lettuce and celery. Use a minimal amount of vegetables such as red beets and carrots. Some of the juices you could make yourself are:
Juice Recipe Number 1
6 Leaves of green lettuce
Juice Recipe Number 2
A handful of Swiss chard or kale
2 Celery sticks
Juice Recipe Number 3
2 Celery sticks
6 Romaine lettuce leaves
Juice Recipe Number 4
2 Green cabbage leaves
6 Romaine lettuce leaves
Juice Recipe Number 5
3 Celery sticks
You could opt for one full day of juices, and then add solids to your diet for a couple of days and for more recipes like these go to BodyCleanseRecipes.com for great recipes and information on how to detoxify and cleanse your body.
Sweet Potato Soup Recipe
Peel and chop 1 large sweet potato
Peel and chop 1 onion
Peel and chop 2 celery stalks
Peel and chop 2 medium carrots
3 Tablespoons of extra-virgin olive oil
Method of Cooking
• Add olive oil to a large saucepan and cook all the vegetables until the onions are glassy and other vegetables are lightly browned.
• Transfer the mixture of cooked vegetables to a large pot.
• Add sufficient broth to cover all the contents.
• Bring the broth to the boil. Turn down the heat and leave to simmer until the vegetables are tender.
• Transfer all the ingredients to a blender and blend until creamy.
• Return the puree to the pot.
• Reheat if necessary.
You can add sea salt and pepper to taste. This recipe will be more effective for body cleansing if no salt is used.
Natural methods of body cleansing are not as harsh on the system as laxatives or enemas. There are many recipes available for you to do a body cleanse at home. The main criterion is to use items that do not contain external toxins.